Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Diets can be hard to follow. It’s one reason many diets fail and people regain the weight they initially lost. But as you age, what you eat can have a real impact on your health, especially as your ...

If your blood pressure is creeping up, your doctor likely has mentioned changes to your diet to get it under control. While no one ever likes to be told they have to avoid some of their favorite foods ...

Here are some tips for Thanksgiving dining from dietitian Marla Heller, author of "The DASH Diet Action Plan." • Turkey breast (with the skin removed) is very low in saturated fat. If you cook the ...

Are you interested in adopting new heart-healthy recipes? If you pick up a DASH diet cookbook, you can discover dozens that are low-sodium and full of flavor. The DASH diet is designed around ...

Q I am interested in the DASH diet you mentioned recently. Could you list some of the types of vegetables and fruits that are ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 milligrams ...

Among several lifestyle changes that may reduce cardiovascular disease, adopting the DASH (Dietary Approaches to Stop Hypertension) diet may have the greatest impact for young and middle-aged adults ...

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Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome ...