Dancers are known for being graceful and artistic as they twirl across a stage. And that grace requires a lot of strength. It’s why the search for “dancer arms” has over 20 million views on #FitTok.
Watch on DVD or Blu-ray starting February 10th, 2012 - Buy The Tracy Anderson Method Dance Cardio Workout DVD ...
Ever tried holding your arms in the air for five minutes? Go ahead, try it: your muscles will be shaking by three minutes in! And that's just from holding them straight out. Now, add in arm circles, ...
In the fitness world, innovation is key to keeping us motivated and reaching our goals. This new approach blends the joy and energy of dance with the effectiveness of targeted exercises, creating a ...
On Monday, Victoria Beckham shared her at-home arm workout on IGTV, devised by her trainer Tracy Anderson. Anderson is a household name in the fitness industry — she's been Gwyneth Paltrow's trainer ...
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