Bread is off-limits when you’re following the ketogenic diet. But don’t worry, there’s always our second-favorite food group, cheese. Oh, wait, you don’t eat cheese? Well, that’s tragic—but no problem ...

Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

Founded in 2018, HighKey is an online retailer offering a variety of keto-friendly and grain-free products. Co-CEO Joe Ens worked at General Mills for more than 20 years before he started at HighKey.

These 11 low-carb Ninja Creami recipes prove you can have bold flavor and creamy indulgence without the sugar spike. Each scoop is smooth, satisfying, and built to keep cravings in check while keeping ...

Yogurt is low in fat than many other dairy products. Your unhealthy body fat is giving you nightmares and is affecting your personality. Weight management is important in all the stages of life, ...

Changing a diet is hard. Making smoothies isn’t. If you’re on the edge of giving up your Keto, paleo, vegan or dairy-free diet resolutions for the new year, try any of these smoothie recipes for a ...

What is the keto diet? You've most likely heard about it, but may not know the details. The keto diet, also known as the ketogenic diet, is a low-carb, often high-fat diet meant to kickstart weight ...