Counseling is a way for people to bridge the gap between the unhealthy and the healthy. Through counseling clients gain tools and therapeutic insights that help them to make healthy changes, learn ...

Adapted from In Session: The Bond between Women and Their Therapists by Deborah A. Lott (W.H. Freeman, 1999) LANA WAS IN HER FIVE O'CLOCK THERAPY session when the Seattle temperature took a nosedive.

This Mental Health Awareness Month, Gen Z is not whispering about burnout; we are shouting about it. But as our generation ...

But there’s a fine line between helping and enabling—and learning that distinction can change everything.” — Candace Plattor, M.A. VANCOUVER, BC, CANADA ...

Everywhere you look, people are talking about boundaries; how to set them, how to keep them, how to walk away when they are crossed. The message is everywhere: in therapy reels, pastel quote cards, ...