Along with the correct sitting position, exercise is also very important. A light walk of 15-20 minutes every day, yogasanas like Bhujangasana, Tadasana and Makarasana strengthen the waist and neck.

Sitting for long hours, whether at work, at home, or while travelling, can take a serious toll on your joints and knees if done incorrectly. Poor posture often leads to pain, stiffness, and even ...

Maintaining a healthy spine is essential for overall well-being, and posture plays a vital role in it. However, there are ...

Key tips from an orthopaedic surgeon for better posture and knee health can help you stay comfortable and protect your joints. | Health ...

Currently, the increasing trend of using computers and smartphones affects health issues related to prolonged sitting in an office, particularly work-related musculoskeletal disorders (WMSDs).