Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you.Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCSKey PointsFoods allowed on the keto diet ...

Corn contains nutrients including fiber and vitamin C, but may raise blood sugar levels. Compounds in corn may provide other health benefits. Corn is a starchy vegetable and cereal grain that has been ...

NEW YORK — Personalized nutrition has been noted as “the next big opportunity” and a massive challenge for packaged food companies. Emerging technologies such as home testing kits and wearable fitness ...

Keto flu or carb flu is a group of symptoms reported by people starting a ketogenic diet, also known as the “keto” diet. A ketogenic diet is very low in carbs, but high in fat and protein. The ...