Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

Fit & Well fitness writer Harry Bullmore performing a bird dog as part of the McGill Big Three core exercises. Millions of people around the world suffer from back pain. Core stability training is one ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on your bed. While solid surfaces like the ground or a stiff table are ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

The “core” refers to the main muscles in the trunk of the body. They help protect the spine, provide stability, and increase strength. Strengthening the core muscles can improve athletic performance, ...

Think of your core like the foundation of a house, says Rami Hashish, PhD, DPT, founder of the National Biomechanics Institute. When that foundation is weak, the house is vulnerable, and the same is ...

The core muscles give vital support to your lower back and help you stand, maintain balance, and carry out important movements. We look at some effective core exercises for seniors, the correct way to ...