Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

EXERCISE HAS ALWAYS BEEN AN IMPORTANT PART OF THE PHYSICAL HEALTH OF CHILDREN, BUT RESEARCHERS FROM AUSTRALIA HAVE DONE THE ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

An antidote to teenage depression might be found in school gymnasiums and on sports fields, a major new review argues. Supervised exercise programs are associated with significant reductions in ...