Senior chefs Many seniors lose interest in cooking as they get older, but proper nutrition and staying hydrated are vital for healthy aging. Medication side effects, changing taste buds, physical ...

Safe Choices for Seniors Find out which pumpkin spice and fall treats are actually safe for seniors, how to enjoy your ...

After Ray Sprinkle suffered a heart attack almost two years ago, he found himself switching to a strict low-sodium diet — one that became hard to maintain as he relied on the food served at the dining ...

While some people might think that seniors would have experience with cooking, seniors do have health issues, lifestyle changes and activity levels that can affect the way they prepare their meals. To ...

Spices can deliver substancial health benefits in very small packages. From reducing inflammation to improving your cardiovascular system, these are spices you should consider adding to your daily ...

Salads are made to be healthy. Unfortunately, not all fast food salads are. These salads should be skipped if you're a senior.

Regional owner, Mary King and chef Aaron Henderson work to prepare customizable meals for senior clients in the Tacoma and Olympia area. Courtesy of Mary King After Ray Sprinkle suffered a heart ...