Sweet potatoes have more vitamins A and C, and fewer calories and carbohydrates.Yam has more fiber and potassium. It also ...

When the temperature drops, a warm bowl of chili always hits the spot. This version keeps things light without losing any of ...

Yummy yams season is officially here! While these sweet potatoes might be available all year round, the best quality and taste will be found in the produce harvested from August to December, which can ...

Eating healthy doesn’t have to mean spending every evening chopping, stirring, and timing dinner to perfection. Long days ...

In this episode of 'Alt-Baking Bootcamp', watch Sasha Handal make a sweet potato brownie recipe that's delicious and nutritious. celebrity chef, certified nutritionist, and Reiki master “You have all ...

Discover seven plant-based comfort foods that prove healthy eating doesn’t mean giving up indulgence. From creamy mac and ...

Sweet potatoes and pecans are a classic combination but are often paired with copious amounts of butter and sugar. Instead, try a healthier approach with this good and good-for-you Sweet Potato ...

The abundance of the fall makes it easier to eat healthier and cleaner, think about all the nutritious veggies that are ...

This Instant Pot trick makes cooking a snap. Learn how to cook a sweet potatoes with it so you can spend less time cooking and more time eating. I don’t know what this says about me, but instead of ...

Spray sweet potatoes with coconut spray and sprinkle with seasoned salt. Flip sweet potato slices and repeat. Bake 10 minutes ...

Unlock the hidden health benefits of sweet potato skin! This often-discarded part is a powerhouse of fiber, antioxidants, and ...