Know about some simple, science-backed meditative techniques to manage anger, calm the mind, and replace stressful thoughts with clarity, balance, and emotional stability.

Strong emotions are inevitable in a stressful work world. And it can be difficult to control emotions—especially in tense situations at work. Maybe you’ve been so frustrated with a colleague that you ...

As infants, our emotional expression is our primary mode of communication: Crying when we are distressed or laughing and smiling when we are happy. We tend to become upset (e.g., angry, sad, or ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

Have you ever said something out of anger that you later regretted? Do you let fear talk you out of taking the risks that could really benefit you? If so, you’re not alone. Emotions are powerful. Your ...

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Ben and Amy don’t know each other, but they’ve both just lost their jobs. Initially, they’re both devastated. “What am I going to do now?” they both ask. They each fall asleep, swimming in a sea of ...

SALEM, OR, UNITED STATES, February 19, 2025 /EINPresswire.com/ -- Author of a series of nine book on emotions, Stephen Barham, is pleased to announce the re ...

While it may not solve a problem directly, emotion-focused coping can equip you to address it. Some ways you can practice emotion-focused coping include meditating, journaling, and reframing.

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Emotional intelligence — or EQ — is an important part of your own emotional awareness of your feelings and your ability to empathize with those around you. Your emotional health is every bit as ...