Kelly meets Emerald Gordon Wulf, a 14-year-old contortionist who stunned the judges on "America's Got Talent." Emerald stops by to show off some mind-blowing tricks and teaches Kelly how to do a seal ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

In this challenge, contenders take on a contortionist’s hardest stretches. Rupert Murdoch warns judge of Donald Trump’s ‘red ...

To improve flexibility and mobility, athletes and active individuals often rely on several forms of stretching. These involve lengthening or flexing a muscle or tendon to promote enhanced elasticity.

Static stretching is when you hold a stretching position for 30 to 60 seconds without moving. Static stretches are best for post-exercise while dynamic stretches should be done as a warm-up. Benefits ...