Medically reviewed by Allison Herries, RDN Eating complex carbohydrates at night, like beans and whole grains, can help ...

The Centers for Disease Control and Prevention recommends people with diabetes eat no more than 3-4 servings of carbohydrates ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

While carbs are important, they should be consumed as part of a balanced diet with proteins and fats. Proteins help repair ...

Counting carbs can be an easy way to help you lose weight and maintain your sugar intake, especially if you have diabetes, ...

Carbohydrates can be part of a nourishing and balanced eating pattern. Strategically choosing carbs that are higher in fiber and nutrients and lower in added sugar. Other habits like staying hydrated ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

The No. 1 health and wellness goal shared by most patients is to lose weight! That has led to a lot of attention being paid to sugar. In fact, some people have decided to avoid all refined sugars with ...

Often considered a dirty word in dieting circles, some believe that cutting out carbohydrates is the key to quick weight loss, but your body does require a certain amount of carbs to function well on ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

The world of heathy eating is a bit like a Marvel comic, where protein is cast as the superhero and carbohydrates the shady villain. Not eating enough carbs continues to be seen as a good thing, with ...