Vegetables and fruit get their coloring from naturally occurring pigmentation. Some examples are beta-carotene in carrots, lutein in red peppers and lycopene in tomatoes. The colors of plants do more ...

Rainbow-inspired food doesn’t have to stop at sweets. Bright colors can show up in meals, snacks, and sides that are just as ...

Eight servings of fruit and vegetables daily has immense health benefits. However, varying the colors you eat in those servings helps achieve maximum nutrition. That’s the advice from Deborah Harris, ...

In the spring of 2023, I planted a mini bell pepper plant and the results have been phenomenally satisfying. I thought this was a gimmick plant sent to me by a seed company, but it is much more than ...

Toward the end of last August, when the melons and peaches at the market mingled with gigantic heads of broccoli and plump plums, friends and family came to visit. Among them was Granny Kathy. Though ...

This column comes from the Eat Voraciously newsletter. Sign up here to get one weeknight dinner recipe, tips for substitutions, techniques and more in your inbox Monday through Thursday. The first ...

If you're looking for a fresh, fun, and eye-catching appetizer, these Rainbow Veggie Pinwheels are about to be your new favorite. Packed with colorful vegetables, creamy herbed cheese, and plenty of ...

There’s more to the winter squash family than orange pumpkins. Squash and gourds come in so many wonderful arrays of color combos, shapes and textures. Pumpkins are the most beloved of the winter ...