Physical exercise is as important for women as for men. Even if you don't want to build muscles, you need to be active and improve your strength to achieve optimum health and fitness. Workout plans ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

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Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

As women enter their 50s and beyond, strength training becomes increasingly vital for overall health and well-being. It can help lessen age-related muscle loss, maintain bone density, and combat ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

"A little bit can go a really long way" for women and exercise, author says. A new study not only confirms known research that regular physical activity can prolong life and lower a person's risk of ...