Many of us instinctively blow our noses when we're battling a cold, assuming it's the best way to clear mucus and breathe easier. The human nose produces 1 to 2 litres of mucus every day, and during ...

CHICAGO — Bet you didn't know there's a right way and a wrong way to blow your nose. Do the latter and you could make your cold symptoms even worse. You could even cause some damage. A couple of ...

Everyone’s winter wellness routine looks a little different. However, common practices you may adopt to prevent illness ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Every time I get the sniffles ...

Nobody likes being sick. The sneezing, coughing and runny nose are enough to drive anyone crazy. But having a blocked nose, whether it's from an illness or just plain ol' seasonal allergies is perhaps ...