Cognitive behavioral therapy (CBT) helps change negative thought patterns to improve mood and behavior. CBT can treat anxiety ...

Dr. Mason’s studies published in 2021, 2024, and 2025 that showed improvements in mood all used The Curve Infrared Sauna Dome, a compact, portable infrared sauna wellness device manufactured by ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.

Eating disorders can profoundly impact the psychosocial functioning and physical health of adolescents. Early and effective treatment is essential to prevent long-term adverse and devastating effects.

While adapted CBT is not a cure, it offers a crucial framework for managing the secondary issues (such as anxiety and social ...

New research has found that cognitive behavioral therapy may help people with fibromyalgia. The researchers were able to identify differences between fMRI scans between participants as well as a ...

Cognitive behavioral therapy (CBT) can be an effective part of a management plan for menopause symptoms. It may help relieve symptoms like mood changes, sleep disturbances, and hot flashes. CBT is a ...

The MELODY study found music therapy to be effective at easing the anxiety of cancer survivors, as Memorial Sloan Kettering ...

Misophonia causes extreme distress for sufferers of the condition. This book aims to help.Columbia, Missouri, Oct. 14, 2025 ...

This article explores the military sleep method, a practice designed for soldiers to fall asleep quickly regardless of the environment. Comparisons to cognitive behavior therapy for insomnia (CBT-I) ...