[Photo: Jason Tsui] Getting up before 9am is probably one of the worst chores of the day. It’s almost like you wake up, but your bed keeps you firmly tucked under your warm sheets. So you set the ...

I live with four other people, three of them cranky children. If I need to get up early, I want to sneak out of the house without anyone else waking up. But if I set a quiet, subtle alarm, then I’ll ...

How many alarms do you set to wake up in the morning? If the answer is more than one, that’s not ideal for your overall sleep quality. “My general advice is that you set one alarm. The more alarms you ...