To put this into perspective, one tablespoon (14 grams [g]) of coconut oil contains 117 calories and 13.9 g of ... be substituted for oil or butter in a 1:1 ratio in most recipes.

Illustration photo by Pixabay Nutritionally, coconut oil provides approximately 120 calories and 14 grams of fat per tablespoon. Research indicates that regular consumption of coconut oil can ...