Coconut oil can be a nutritious addition to your diet and should be treated like any other fat or oil. Despite the purported health benefits of coconut oil, such as weight loss, healthier skin and ...

Coconut oil when consumed daily on an empty stomach can support your brain's health. Research suggests that MCTs (present in ...

Another 2017 study, this one in the European Journal of Nutrition, found that coconut oil did not increase metabolism or fat oxidation any better than olive oil among overweight women.

But with the hotly contested health benefits some coconut-oil companies promote, should it be as expensive as it is? So what's the truth behind coconut oil, and why is it so expensive? Its ...

"Coconut oil is 100% fat, mostly saturated, which gives it a firm texture at room temperature," says Perri Halperin, MS, RD, clinical nutrition coordinator at Mount Sinai Health System. Though it ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

An Instagram post claims that applying a cream made from carrot juice, coconut oil, almond oil, and Vaseline every night ...

Look for unrefined, virgin coconut oil, as it is minimally processed and retains more of its natural nutrients. We spent hours researching and testing various brands of coconut oil to identify the ...

In recent times, coconut oil has surged in popularity due to the numerous health advantages it offers. Its ability to aid weight loss and enhance cognitive function makes it a common ingredient in ...

Olive oil and coconut oil are two of the most popular hair oils around. After experimenting with both, I’ve come to ...

Skin is a sensitive part of the body that requires proper care and nourishment to stay healthy. Make a DIY natural soap at ...