Coconut oil, also known as nariyal ka tel in India is a staple kitchen shelf item that comes packed with some amazing health ...

However, other reports claim that coconut oil is good for your heart, because it reduces levels of the harmful form of cholesterol, LDL. LDL cholesterol is so-called ‘bad’ cholesterol ...

This addition of anti-oxidants and heavy cooking might be the reason that copra oil is not as bad as expected when thinking ... formation of peroxides which are not good for human health, he says.

Medically reviewed by Maggie Moon, MS, RD Saturated fat is any dietary fat that is solid at room temperature. Common sources ...

Sales of coconut oil are rocketing ... focusing mainly on their levels of LDL (the "bad" cholesterol) and HDL (the "good" cholesterol) The importance of these two measures is that your heart ...

It’s the kitchen cupboard staple that many swear by but is coconut oil actually good for your skin? We asked the experts to weigh in… “Coconut oil is rich in fatty acids and saturated fats ...

studies show it can increase "bad" cholesterol. Some claim that the mixture of fats in coconut oil still make it a healthy option, but the AHA says there is no good-quality evidence for this.

OK, well there's a lot going on with coconut oil. I think it's important to remember that having a little bit of coconut is fine if you enjoy coconut, but when we talk about coconut oil ...