So, which side does coconut oil fall? Good or bad? It’s derived from a plant, like most fats considered good. It’s extolled by wellness gurus like Gwyneth Paltrow, who reportedly swills a spoonful of ...

Hey, Health Coach, Thanks for your recent column on cooking oils. I found it extremely helpful but noticed you didn’t mention coconut oil. I’ve heard good and bad things about cooking with ...

That’s why we turned to trusted experts to determine whether or not coconut oil is good or bad for you. And the truth—surprise!—isn’t on either end of the coconut love-hate spectrum.

1. It’s Great for High-Heat Cooking. When oils burn, they can release toxic fumes and compounds that aren't good for your health. Refined coconut oil has a high smoke point, meaning it can be ...

Coconut sugar. Is it good or bad? There’s been a lot of talk about coconut sugar lately. Some see it as a sustainable ...

Butter and olive oil both raised HDL by about 5%, but coconut oil raised it by around 15%. So our results showed that coconut oil increased HDL (‘good’) cholesterol more than olive oil and butter.

$15.97 at amazon.com. Disadvantages of coconut oil for hair. Overall, experts agree that coconut oil is a beneficial, multi-use ingredient for hair health.

That being said, coconut oil isn’t necessarily good for all skin types. “Coconut oil is comedogenic so it may exacerbate acne breakouts and clogged pores,” says Dr. Murphy-Rose.

Is Coconut Oil Good for Your Hair? Experts Share Surprising Benefits. Plus, how to use it for your shiniest strands yet. By Shannen Zitz Published: Jun 12, 2025. Save Article.

Like the more notorious palm oil, coconut oil is often grown from crops planted on recently felled land. According to one study published in 2020 , the production of coconut oil affects 20 threatened ...

Coconut oil, which is made from the meat of the coconut, contains a variety of fats and fatty acids, says Dr. Lal. This is why it’s so effective at moisturizing and strengthening strands.