Coconut oil, also known as nariyal ka tel in India is a staple kitchen shelf item that comes packed with some amazing health ...

However, other reports claim that coconut oil is good for your heart, because it reduces levels of the harmful form of cholesterol, LDL. LDL cholesterol is so-called ‘bad’ cholesterol ...

Medically reviewed by Maggie Moon, MS, RD Saturated fat is any dietary fat that is solid at room temperature. Common sources ...

This addition of anti-oxidants and heavy cooking might be the reason that copra oil is not as bad as expected when thinking ... formation of peroxides which are not good for human health, he says.

Sales of coconut oil are rocketing ... focusing mainly on their levels of LDL (the "bad" cholesterol) and HDL (the "good" cholesterol) The importance of these two measures is that your heart ...

studies show it can increase "bad" cholesterol. Some claim that the mixture of fats in coconut oil still make it a healthy option, but the AHA says there is no good-quality evidence for this.

In one episode, Moñino suggests a simple trick to avoid constipation - taking a tablespoon of coconut oil on an empty stomach in the morning, or adding it to your coffee. This not only helps with ...