this would be 200 calories from saturated fat per day. To put this into perspective, one tablespoon (14 grams [g]) of coconut oil contains 117 calories and 13.9 g of fat. Of this, 11.6 g are ...

Trendy coconut-oil spreads contain co­co­nut oil blended with other vegetable oils. They have 3.5 to 5 grams of saturated fat, 50 to 100 calories, and 7 to 11 grams of total fat per tablespoon.

Illustration photo by Pixabay Nutritionally, coconut oil provides approximately 120 calories and 14 grams of fat per tablespoon. Research indicates that regular consumption of coconut oil can ...