Coconut oil provides medium-chain triglycerides (MCTs) that may have some health benefits. However, it is high in calories and saturated fat, and not all of its perceived benefits have been backed by ...

As the sweltering summer heat intensifies, many of us are searching for ways to say healthy and hydrated. Coconut water has long been touted as a low-sugar low-calorie electrolyte drink – perfect for ...

Coconut water, also known as coconut juice, is the translucent, or semi-clear, liquid inside a young coconut. The juice is low in sugar and calories but high in electrolytes and minerals. Coconut ...

These blends of butter and vegetable oil have about half the saturated fat of butter but a similar calorie and total fat ...

Coconut sugar, sometimes called coconut palm sugar, comes from the sap of the coconut palm tree — not the coconuts. Harvesters tap coconut palm sap by cutting into the tree’s flower-bud stem to access ...