“It’s been known for a long time that coconut oil raises blood levels of artery-damaging LDL cholesterol,” one expert said. By Jane E. Brody Coconut oil continues to be widely touted as a miracle food ...

Coconut cream is a rich, savory cream sometimes used as an alternative in vegan and ketogenic recipes. But it’s high in saturated fat and calories, so it’s recommended to enjoy in moderation. Thick, ...