Kefir has recently become one of the hottest superfoods on the market—and there are many ways to enjoy it, from kefir grains to kefir milk. We'll give you the lowdown on all of that, as well as kefir ...

Lots of folks have turned to probiotic products like kefir to try to ease their digestive woes, but as the “gut health” category in the supermarkets has continued to explode, we’ve seen some ...

Niki Price, founder of inner-eco, discovered the healing properties of coconut water kefir and took it to 2,000 stores across the country. Niki Price was a Colorado public school teacher and a mom on ...

From her very first stint in a family friend’s bakery, Sarah Prasser has worked her way through a variety of jobs tied to food and hospitality. She traveled and tasted, working her way from Milwaukee ...

Move over kombucha, we have a new fermented drink in town, which is gaining popularity.

The stretch of 79th Street just east of Biscayne Boulevard now has Guarapo, where folks congregate over cups of fresh-squeezed juice or shots of probiotic coconut kefir. Guarapo is Spanish for sugar ...

Despite nondairy alternatives growing in popularity and on the grocery aisles, dairy is a nutrient-packed food group.

Dear Doctor: Is kefir really the miracle food that it’s cracked up to be? I’ll confess that fermented milk does not sound very appealing to me. What is it, exactly? And how much should I consume a day ...

Walking through the dairy aisle used to be simple. You just grabbed your carton of fruit-at-the-bottom yogurt and low-fat milk and you went on your merry way. These days, though, the refrigerator ...

I tried drinking Buchi's new Kefir Soda made from water kefir daily for 12 days, and it made some key changes to my gut health and digestion. Photo: Stocksy/Alita. The kefir soda from Buchi—a ...