PUMPING UP YOUR arms when you're short on equipment can feel like a tall task. There is one movement in your workout repertoire, however, that you can depend on to train your triceps to the max when ...

Use the mixed-style close-grip pushup in a variety of situations, says Samuel, because it's a versatile move. It can easily be a finishing move in a full triceps workout, or it can be a vicious ...

Pushup positions after 50, try these 4 variations from CSCS coach Jarrod Nobbe to build elite arm strength.

THE PUSHUP IS, more than likely, the first exercise you ever did in your life. Whether you initially pressed yourself off the floor for a gym class test or in your childhood room as you dreamed of ...

Strength after 50 shows up in the basics. Getting off the floor without help, carrying groceries without lingering shoulder fatigue, and controlling your body through a full pushup with steady ...

Army bases, city parks, and church gyms are full of guys with wide shoulders, thick backs, big chests, and massive arms. And if you asked them what they do to achieve this look, you’d always hear the ...

Add Yahoo as a preferred source to see more of our stories on Google. Over the course of our fitness journeys, we tend to hyper-fixate, obsessively cycling through different muscle groups we want to ...