New year, new menu. With a little planning and a lot of determination, you can totally eat healthier this year…without resorting to plain old salad every single night, because honestly, that sounds ...

For anyone who is new to clean eating it is preparing foods that are not processed with lots of added sugars and salt. The focus is on a variety of fresh fruit, vegetables, whole grains and lean meat.

Words like “clean” can be really confusing when making food choices, because they don’t always mean the same thing to every person (or brand). But if you ask our expert, clean eating means choosing ...

The secret to a weeknight win? Pork chops that hit the perfect balance of juicy, flavorful, and fuss-free. Every time I make ...

Clean eating dinner recipes are the perfect way to combine wholesome ingredients with incredible flavor, making every meal feel like a win. These dishes focus on fresh, real foods and simple cooking ...

The Goop founder released a new cookbook that focuses on simple, quality food. Gwyneth Paltrow is serving up her most ambitious cookbook yet with over 100 recipes and meal plans that offer taste, ...

Make weeknight meals a breeze with lighter chicken recipes that don’t sacrifice flavor. These healthy, easy-to-cook dishes help you eat well without extra hassle. The post 31 Healthier Chicken Recipes ...

Her plant-based recipes are sure to please even the pickiest palets. Jackie Akerberg, author of "The Clean Vegan Cookbook" and creator of Jackfruitful Kitchen, joined us to share her healthy take on ...

The founder of BalancedBabe.com, Sarah Baker, stops by "Windy City LIVE" to share a full day meal plan to "spring clean" your body for the warmer weather. 1. In a medium saucepan, heat the olive or ...