Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

With reports buzzing about her latest fitness venture, Katy Perry has shared her secret to losing '20lbs'. The 40-year-old pop star who has just released her new album '143', says a breakfast classic ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

CLEAN your teeth earlier in the evening ... IT is a bit time-consuming, but writing down everything you eat could help you lose weight. The theory is that it helps you analyse what you’re ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...

If you’re looking to lose weight by making healthy changes to your diet, we’ve got some expert ... So, whenever you clean your house or garden or do things that don't feel like a workout ...