Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

People diet for many reasons, including to lose weight, gain muscle or improve sporting ... The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter ...

We want everyone to get into a fun exercise routine and good eating habits to attain ... tell you that they lost more weight when they attended the weight loss challenge events.

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

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The 38-year-old former actress revealed that she walked 14,895 steps, covering 6.60 miles in a single day and burning 481 ...