As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

By Dr. Liji Thomas, MD A major clinical trial reveals that while tai chi starts slower than CBT, its steady and lasting ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

With chronic illnesses like cancer, heart disease, and diabetes on the rise – in fact, it is believed that some 60% of adults ...

Up to 80,000 people in Austria are estimated to suffer from chronic fatigue syndrome, also known as ME/CFS or myalgic encephalomyelitis/chronic fatigue syndrome. The number of ME/CFS patients is ...