Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

So, cutting out these foods could lead to healthier cholesterol levels and better heart health in the long run. By removing processed meats from your diet and incorporating lean protein sources ...

Have you been diagnosed with high cholesterol levels? Try to add these 5 red-coloured superfoods to your daily diet routine to manage the condition and prevent plaque formation inside the arteries ...

You can still incorporate these foods into your diet ... and ricotta sorbet or sherbet low fat or fat-free frozen yogurt or ice cream low fat yogurt Having high cholesterol does not mean that ...

High-fat foods and processed beverages are two common ... But be aware that even though fruit juice will come with vitamins, it also contains free sugars – two to three tsp in a small glass." ...

Getting your Trinity Audio player ready... Potatoes are a staple of many people’s diets. Versatile, affordable and tasty, ...

Factors contributing to high cholesterol typically include an unhealthy diet, obesity, lack of exercise, smoking, and alcohol consumption. READ MORE:Doctor who diagnosed her own stage 4 colon cancer ...