Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

The Mediterranean diet, one of the healthiest eating patterns around, can be easy and delicious to follow. This 30-day smoothie plan can help you make simple and healthy choices to start each morning ...

Hawaii native Jordyn Barratt got her start in sports as a surfer, and competed as a pro until 2016. But along the way she picked up skateboarding, and when the International Olympic Committee voted to ...

Chocolate for breakfast? Why not! But skip the chocolate pastries and avoid that midmorning sugar crash by whipping up this creamy smoothie instead. Made with chocolate soy milk, peanut butter, and ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

2 large scoops Soy Vanilla Ice Cream 1 medium Banana (preferably frozen) 1 cup Almond Dream Soy Milk, or Rice Milk 2 tablespoons unsalted almond butter (crunchy or smooth) 2 tablespoons chocolate ...

Hydrate the natural way with Vita Coco pure coconut water. It's never from concentrate and is packed with naturally-occurring electrolytes, including potassium. It's great for replenishing after a ...

LET’S HEAD OVER TO COOK’S CORNER . >> I AM NINE YEARS OLD. I WILL BE MAKING YOU A SNACK. I AM GOING TO HAVE CHOCOLATE MILK, PEANUT BUTTER SMOOTHIE. IT HAS THE PERFECT PROTEIN, FRUIT, AND MILK. I HAVE ...

Even if you don't think you have time for breakfast, this cherry chocolate banana smoothie can be blended in just a few minutes. Pour it into a travel mug and enjoy it as you commute. z zainab quadri ...