If you haven’t got that ‘Fri-yay feeling’ just yet, Ainsley’s here with a dish that is sure to put a smile on your face - his colourful chicken and pineapple skewers with a fresh coconut slaw.

I'm always on the lookout for low-fat recipes that are scrumptious, too, like this pineapple ... oranges or mango chunks for a fruity flavor. Finally, garnish with sesame seeds and chopped cilantro or ...