Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many of your meals. These chia seed recipes are perfect for digestive and heart ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

1/2 cup milk (any kind) 2 Tbsp. chia seeds 1 1/2 tsp. maple syrup (or honey) Mix. Let sit 5 minutes; mix again to break up any clumps. Cover and refrigerate a minimum of 4 hours. Top with fresh fruit, ...

1 cup, fruit of choice (for gooseberry, use 3/4 cup fruit) 4 Tablespoon chia seeds, gelled (Batch Chia Gel Ratio: 1 1/4 C water: 1/3 cup chia seeds. Have extra? Use it in a smoothie!). Directions: To ...

Place the chia seeds and instant oats in a bowl, add the milk, mix well and place in the fridge to soak for about 6 hours or overnight if you like. When ready to eat, dice the fruit and place the ...

Salads aren't always known for being protein-packed, but this Cobb salad recipe certainly is thanks to additions like chicken ...

It is hard to believe that something as tiny as a chia seed can pack such a powerful punch of nutrition! Once a humble ancient grain, chia seeds have now become a global superfood, loved for their ...

What to pack for tiffin may seem like the most daunting question for anyone, especially for someone who’s trying to lose weight? Well, if you too find yourself confused everyday, then we have got your ...

Rare and deadly 'kissing bug' spreading across US; All about the Chagas disease that can cause fatal heart attacks and strokes But do you think chia seeds are just for health nuts and Instagram ...

In a bowl, whisk together Greek yogurt, almond milk, pumpkin purée, vanilla, and maple syrup. Stir in the oats, chia seeds, ...

Chia is amazingly hydrophilic. It can absorb several times its weight in water. “Ch-ch-ch-chia!” Do you remember this little jingle from the Chia Pet commercials? I’ve never owned a Chia Pet, but I‘ve ...