A new study shows that chia seeds can help reduce risk factors for heart diseases, such as cholesterol, blood pressure, and high levels of triglycerides. Chia seeds are commonly considered a superfood ...

Clear all the doubts about your favourite superfood, chia seeds, from whether to take it daily, how many tablespoon to possible demerits.

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Nutrition experts agree that adding more seeds to your diet is probably a smart choice. Some seeds have spent a long time as stars of the plant-based protein show while others are newcomers to the ...

Most of us have had the dubious pleasure of receiving a Chia Pet as a “gift” at one time or another. These odd-looking clay figurines grew miraculous thick, green, curly “hair” from hundreds of tiny ...

Ch-ch-ch-CHIA… Everyone knows what I’m talking about: The Chia Pet is quite possibly the cheesiest gift you could be so lucky to receive, besides of course the lazy man’s light switch known as The ...

Discover the power of chia seed oil for your hair. This natural ingredient is packed with nutrients that nourish your scalp ...