Training both together is efficient as they’re both ‘push’ muscles, but you don’t have to spend hours doing so. This 15 minute circuit will work your pecs and triceps hard and all you need ...

Thought you needed weights and fancy machines to build 3D pecs? You don’t. In a recent YouTube video, top Strength Coach and ...

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

Dwayne "The Rock" Johnson shared a chest and back workout that takes strength training to a whole new level. Here's how to try it yourself.

CIRCUIT ONE: Back and Chest 1. Sumo squat with deadlift row 2. 2 push-ups and 2 single-arm rows CIRCUIT TWO: Back and Shoulders 1. Reverse fly with split stance 2. Single-arm row and Warrior 2 ...

Lie faceup on the floor, knees bent and feet planted. Hold a dumbbell in each hand, palms facing away from body, weights over chest with arms straight. With control, bend elbows about 45 degrees ...

Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain ...

Trainer tip: “Don’t forget to keep your back and feet flat when you lift, and if possible, get a workout buddy to join you so they can spot you,” says Morgan.

With a little planning, supersets can be a great way to save time in the gym without sacrificing gains, Enaz told BI. After changing up his workouts and slightly adjusting his diet, Frade said he ...

Do these push-up exercises in stages, as you get stronger: first against a wall, then against a bench or a desk and, finally, on the floor. Face a wall and place your hands on the wall at chest ...