Come join us at “Acceptance of Change,” a meditation session designed to help you navigate and embrace the inevitable changes that life brings. Offered by RollingOut Universe, this practice guides you ...

Reseach continues to show that meditation has a powerful impact upon regions of the brain associated with stress, empathy, and sense of self. But would you believe it can occur in just eight weeks? It ...

Daily meditation is no longer framed only as a path to calm, it is increasingly described in laboratories as a workout that reshapes the brain’s wiring. Imaging studies suggest that regular practice ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body techniques, including meditation and healing practices, produced rapid and ...