EASTON Brookletts Place - The Talbot County Senior Center, is offering a class in chair Pilates, 1:15 to 2:15 p.m. Wednesdays, April 4 to June 6. The cost is $70 for the 10-week session. Reserve early ...

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Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

A circuit-style fitness course available in Sioux Falls offers women a dynamic way to improve their fitness. Available at the Mutch Women’s Center, 5019 S. Western Ave., the class provides resistance ...

IT all looks so easy. Here we are, sitting down in a chair, lifting a lightweight ball up and down. Next we gently stretch to one side, then another. We cross legs, "drawing" the alphabet with our ...

SHINE Pilates Studios is expanding its studio by moving into a larger space in Cedar Park. The details The Pilates studio has relocated from 605 S Bell Blvd., Ste. 104 to 605 S Be ...