By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Changing up your cardio can help you get out of a workout rut.

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many pre-workout exercises fit well into most routines, however, it’s best to tailor them to the type of ...

ALBANY, N.Y. (NEWS10) – The muscle is a band that extends and contracts. Less stretching means less flexibility and strength. You’re not using the entire muscle so when you go to workout out and ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Finding time for exercise can feel like mission impossible. However, neglecting cardiovascular health has significant consequences for our overall well-being. A strong heart not only reduces the risk ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many starting their first fitness journey. Maybe you want to improve your numbers ...

Megan Fox has a no-nonsense approach to exercise. She works out at least three days a week, two of which are "really hard." I found working out like the "Transformers" star challenging but ...

You know they help you stay in shape, but ever wonder what trainers do to keep their own physiques in optimum condition? We asked six local personal trainers to give us the goods—the equipment, the ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...