“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Are carbohydrates the secret to longevity? - Are carbs the enemy – or the key to a long life? Our writer speaks to the ...

Vampire bats rely on amino acids from their blood diet to fuel their exercise, scientists discovered after observing the ...

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...

While everybody’s needs are different, balancing your macronutrient – carbohydrates, protein and fat- intake may help you ...

Carbohydrates are the body’s main source of fuel, especially for endurance sports and intense training sessions. During colder months, our bodies use more energy to keep us warm, which can deplete ...

First, a definition. Originally developed to treat severe epilepsy in infants and children, the ketogenic diet is very low in carbohydrates and very high in fat, putting the body into ketosis — a ...