It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to ...

Work with your doctor to set your daily goal, which should be the amount of carbohydrates you can tolerate while keeping your blood sugar within your target range. Learn how to read a food label.

Nutritionist Jen Avis joined Good Morning ArkLaMiss to explain how to read a food label if you have diabetes.According to ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Using this device, Atwater was able to measure the precise amount of energy contained in thousands of food items. He found that carbohydrates and proteins were worth 4 Calories per gram and fats about ...