Let’s face it: sticking to a low-carb diet isn’t easy. Even if you start the morning off strong with a fruit smoothie, by the middle of the day, the hunger pangs start kicking in. As you gaze ...

Whether you’re having a hectic day and need something quick or just feeling a little lazy, these low carb lunch ideas will take all the stress out of lunchtime. Included are both no-cook lunch ideas ...

While carbohydrates are an important part of most people’s diets, if you’re trying to cut down for health reasons you may want to get familiar with which vegetables are low in carbs. Carbohydrates are ...

Although it can be difficult to maintain long term, we know that low-carb diets can help you lose weight. And there are plenty of low-carb foods that can offer health benefits, regardless of whether ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Both celery and carrots contribute important nutrients to the diet, ...

Celery often is relegated to veggie trays where its built-in scoop makes it ideal for dipping. It's also used to add extra crunch to holiday stuffing, or tuna or chicken salad. But celery offers far ...

The No. 1 health and wellness goal shared by most patients is to lose weight! That has led to a lot of attention being paid to sugar. In fact, some people have decided to avoid all refined sugars with ...

There are many high fat, low carb snack options available that are flavorful, nutritious, and easy to fit into a ketogenic diet. When you’re on a keto diet, snacking is a little more complicated. The ...