January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of nonstop holiday indulgence, ... Read moreThe post Carbs ...

We are officially in our high-protein, low-carb era, and while the concept sounds simple, maintaining it consistently can be ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

Just a few years ago, if you mentioned you were macro counting, people might have pictured a muscle-bound gym rat. Or someone completely obsessed with every single bite. But today? It’s one of the ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Our latest NPD Trend Tracker looks at chilled ready meals made from a plant-based flour extracted from the root of the konjac yam plant, while a London brewery claims to have made the world’s first ...