We are officially in our high-protein, low-carb era, and while the concept sounds simple, maintaining it consistently can be ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of nonstop holiday indulgence, many Americans are ready to reset their routines and ...

Our latest NPD Trend Tracker looks at chilled ready meals made from a plant-based flour extracted from the root of the konjac yam plant, while a London brewery claims to have made the world’s first ...

For fat loss, being in a calorie deficit is the most important factor. Protein is also key as it keeps you full and helps you maintain muscle. I don't worry about my carbs and fat. Instead, I eat a ...