A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

If you're looking to supercharge your nutrition and increase your energy levels, the secret lies in high-protein foods. In this guide, we've compiled a list of incredible options that can elevate ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

You'll feel especially satisfied if you're consuming delicious foods you love. Love and other registered dietitians shared their thoughts on their favorite high-fiber, low-carb foods. Related ...