The 2020-2025 Dietary Guidelines for Americans recommends the average American ingest 45-65% of their daily calories in ...

We all want to eat healthily, especially as we reset our health goals at the start of a new year. But sometimes these plans are sabotaged by powerful cravings for sweet, salty or carb-heavy foods. So ...

Picture this — it’s 9 PM, you’re winding down for the night, and your stomach growls. Conventional wisdom screams that you should ignore it, that eating before bed is a cardinal weight loss sin. But ...

You’ve been practicing social isolation for a couple of weeks now, and suddenly you can’t stop devouring every sweet thing in sight. You used to sleep like a rock but now sleep like a newborn – waking ...

So you’re a chronic stress-eater - especially when it comes to carbs. You’re worried, you’re anxious, your chest tightens, and you reach for a nearby bag of chips to mindlessly munch until the stress ...

There is now a genetic excuse not to bother cutting carbs. Humans have genetically adapted to eating starchy foods, and our ancestors may have been carb-ivores even before modern Homo sapiens emerged.

A nutritionist has revealed why your body really craves carbohydrates during cold weather, and her tips for beating the cravings and eating healthily during winter. The Healthy Mummy nutritionist ...

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study suggests. Humans carry multiple copies of the salivary amylase gene (AMY1), which ...

There’s more than one way to shed a few pounds, and a number of popular diets you can follow to do it. If you’re currently following a ketogenic (keto) or low-carb diet, you know those cravings are ...

WHITE PLAINS, NY, September 29, 2005 - A randomized, double-blind, placebo-controlled study assessing chromium picolinate supplementation in 113 people with atypical depression found that a subset of ...

You know that feeling: you’re going about your day when a sudden craving for chips, chocolate or bread hits hard. While it’s easy to chalk it up to boredom or stress, those snack attacks may be your ...