It’s not easy to stick to an exercise program. If you have a hard time staying motivated to exercise, here are some simple things you can do. I talk to a lot of people who have good intentions when it ...

During the middle of winter in the Northern Hemisphere, the days are cold, dark and short. It’s not an inspiring time to accomplish much of anything, much less those New Year’s resolutions that so ...

Why do some people maintain exercise habits for years while others quit within weeks? Emerging research shows that enjoyment, autonomy, positive emotions, and social support are often more important ...

STORMI GREENER ¥ sgreener@startribune.com Sheri Eke has a prosthetic leg that allows her to walk, run, bike, hike, moto-cross and just about anything athletically that she wishes. Sheri lost her ...