Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning their yoga journey or getting back into movement over 40. In this quick and ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

"A little bit can go a really long way" for women and exercise, author says. A new study not only confirms known research that regular physical activity can prolong life and lower a person's risk of ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...