We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Federal law requires chains to show calories for items, and such information is helpful for diners, but the rule presents ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Find out how many hidden calories are lurking in your beloved coffee beverages. You might be shocked by the results!

Usage may differ depending on where you live. Calories are a measure of energy. They refer to the amount of energy in foods and beverages or energy you burn while exercising. Depending on where ...

Because Siri via ChatGPT has the capability to remember conversations, you can ask the chatbot to add up the calories within ...

To lose weight, you typically need to eat fewer calories than you burn. In theory, this sounds simple. But in the modern food environment, managing your food intake can be tricky. This detailed ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

“There needs to be a shift towards realising food is more than calories”, says Dr Sally Bell, a GP who specialises in lifestyle medicine. “Different foods do different things to us and carry ...