Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

But the truth is that a salad is not always your best calorie bet. Consider: A chicken Caesar salad at Chili’s (loaded with salad dressing, croutons, cheese, and chicken) will set you back 1,010 ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Federal law requires chains to show calories for items, and such information is helpful for diners, but the rule presents ...

The bad news is that dressings and other accoutrements can send these salads into calorie and fat-gram overload. But the other good news is that several chains have tasty, reduced-fat salad dressings.

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

It shows that ditching the burger for a salad is no good for slimmers. For with dressing and croutons it contains 425 calories and 21.4g of fat, compared with the 253 calories and 7.7g of fat in ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

It shows that ditching the burger for a salad is no good for slimmers. For with dressing and croutons it contains 425 calories and 21.4g of fat, compared with the 253 calories and 7.7g of fat in ...