Keeping track of what you eat is a tried-and-true weight loss strategy. Experts weigh in on whether it’s better to count calories or log your macros instead.

Tracking macros can have benefits Tracking macros helps you learn how many calories foods contain, and then how each makes you feel, fat loss coach and personal trainer Jordan Syatt said.

Although macro tracking and calorie counting walk hand in hand, focusing on macros can be a sustainable and long-term method for achieving your fitness goals. Trust me, ...

After determining calorie needs and macro ranges, you’ll track your macros and calories. Most people use apps or websites to track macros as it makes the process easier.

“Keeping track of your macros can help you to make, or plan to make, smart, healthy food choices”, says Daniel Herman. “It may help you to understand where your calories are coming from and ...

Unlike calorie counting, macro tracking emphasizes nutritional quality, not just quantity. You’re not simply staying within a calorie limit; you’re ensuring your body gets the right balance of ...

To keep track of macros, you'll need to know the ratio of calories to grams for each macronutrient. 1 gram of carbohydrates has 4 calories. 1 gram of protein has 4 calories.

Macro and calorie counting may not be suitable for anyone who has a history of disordered eating, ... take the very first steps on your macro-tracking journey with the recipes and resources, below: ...

MealByMeal simplifies calorie and macros tracking through text messages, offering a convenient alternative to traditional apps. MealByMeal, a unique calorie and macro tracking platform, announces ...

From MyFitnessPal to Cronometer, there’s no shortage of calorie counting apps. But the best app for the job is already on your iPhone: the Calculator app.