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Counting calories and macros to lose weight made easy by a fat loss coach and a dietitianTuroff recommended apps such as MyFitnessPal and Lose It. "Fat loss can be achieved without calorie or macro tracking, but nothing is as precise or clear as macro-tracking," Turoff said.
Woman's World on MSN15d
Shed Up to 25 Pounds a Month Without Counting Calories — Track This InsteadMacro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...
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